3 quick steps to keeping the summer bod in tact

afterlight

So you work out all winter long, sculpting, and attempting to perfect your body in time for bikini season. Here are some workout ideas to keep your bod in shape even as fall rolls around. 

Powerhouse plan of action…

Arms:

Push ups are a given. Feeling adventurous? spruce this classic up a bit. Start in a plank position with your arms outstretched. Now, take your right arm and bend it down so that your elbow to your hand is flat on the floor. Let your left arms join it in the same position. Now, straighten your right arm and then your left so you are back to plank positions. Go to the beat of down, down, up, up, down, down, up, up. 

Thighs:

Wall sits. For this leg burner, start off with your back against a wall. Slide down it when you are ready so that you are at a 90 degree angle. (back against the wall, with your legs out in front of you.) The idea is that you look like your sitting on a chair…minus the chair of course. 

Abs:

Lie on back and lift legs off of the floor. Scissor legs in an up and down motion interchangeably and don’t let your feet touch the ground. 

 

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